Practice Guidelines

by richd on March 17, 2012

“There is a rhythm in the breath….and this rhythm is connected to the rhythm in the world, the rhythm in nature, the rhythm in the body, the rhythm of one’s thoughts and the rhythm of one’s emotions.”   Make time to meditate. Set aside enough time in your daily routine for meditating. The effects of [...]

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Why Practice Meditation?

by richd on March 24, 2012

Meditation is the practice of silencing the mind. When the mind is silent and aware, we carry inner peace with us in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to practice meditation, it’s a quality everyone can benefit from.  Benefits of Meditation  Improved concentration – A clear [...]

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Resources

by richd on March 28, 2012

Soham Mantra – Click the utube video in the right margin or go to http://youtu.be/JKNzaWGm0o8     Holosync® Audio Technology Creates states of deep meditation and gives you the              benefits of long-term, deep meditation, but much more quickly.      Insight Meditation Timer – great app for your smart phone. Join a [...]

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