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What is Stress?
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Meditate for Stress Relief
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"Theres a way of breathing thats a shame and a suffocation and theres another way of expiring a love breath thats lets you open infinitely" Rumi |
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"There is a rhythm in the breath....and this rhythm is connected to the rhythm in the world, the ryhthm in nature, the rhythm in the body, the rhythm of one's thoughts and the rhythm of one's emotions." |
| Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom. Buddha |